It's amazing how the words you use can be empowering or disempowering. It's so easy to talk yourself out of things. When I woke up at 5:30AM on Monday morning to get ready for my 6:00 AM swim, I heard the self-talk in my head. I should get up and go to my session because it is good for me. I listened to my own language and realized that I have already disengaged and don't really want to go. When I changed my language to I am going to my swim session, something shifted in me. When I then changed it to I choose to attend the session I felt fully engaged and full of power.